Services

Areas Treated

I work with individuals, couples, and families to address a variety of concerns in their lives. I take a biopsychosocial approach to therapy, considering how biological, psychological, and social factors contribute to your concerns.

• Anxiety

• Chronic illness

• Communication difficulties

• Couples' concerns

• Depression

• Family challenges 

• Fertility concerns

• Grief & loss

• Life transitions

• Parenting challenges

• Pregnancy and post-partum concerns

• Relationship difficulties

• Self-esteem

• Stress

Treatment Approaches

My therapeutic approach is designed to match the specific concerns and goals of each individual, couple, or family. I use techniques from the following approaches, depending on the presenting concerns:

• Acceptance and commitment therapy (ACT)

• Cognitive-behavioral therapy (CBT)

• Collaboration with other providers and services

• Emotion-focused therapy

• Family systems

• Mindfulness and meditation

• Motivational interviewing

• Narrative therapy (understanding your concerns within the context of your values, skills, experiences)

• Problem solving therapy

• Solution-focused therapy

Treatment Modalities

• Individual therapy

• Couples therapy

• Family therapy